{"product_id":"9781633537026","title":"The Restaurant Diet: How to Eat Out Every Night and Still Lose Weight","description":"\u003cp\u003e \u003cb\u003e \u003cb\u003eRestaurant Diet Plan\u003c\/b\u003e \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e \u003cb\u003eThe ultimate guide for people who want to dine out guilt-free!\u003c\/b\u003e \u003ci\u003eThe Restaurant Diet,\u003c\/i\u003e offers a diet plan that takes the pressure off of dieters who love to eat out. In \u003ci\u003eThe Restaurant Diet\u003c\/i\u003e , author Fred Bollaci, who lost 150 pounds (from 330):\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eTeaches readers how to read a menu\u003c\/li\u003e\n\u003cli\u003eExplains how to ask important questions of the restaurant staff\u003c\/li\u003e\n\u003cli\u003eGives guidance on how to have food customized to your dietary needs\u003c\/li\u003e\n\u003cli\u003eProvides insights into converting this into healthy eating at home.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e \u003cb\u003eEat out to your heart's content and not be overweight:\u003c\/b\u003e As Fred teaches readers how to eat out and lose weight, he reveals the real secret: It’s not about preparing “clean” food at home, or going “whole” and excluding wheat, sugar, and dairy. Nor is it about counting calories or grams. It’s about WHY one overeats in the first place. Fred reveals his story of growing up in an Italian family, and how his parents’ divorce led to his eating compulsions. He tried every fad diet, but Fred was searching for a lasting solution. With the help of his doctor, a nutritionist, a trainer, and a psychologist, he was able to devise a four-phase diet and exercise plan. Fred proves that if he can do it, anyone can. He has kept the weight off for six years, running four marathons — he looks great, feels great, and can enjoy great food and drink wherever he is.\u003c\/p\u003e\u003cp\u003e \u003cb\u003eGuilt-free restaurant dining:\u003c\/b\u003e Featuring recipes from America’s most noted restaurant chefs, as well as original recipes from Fred’s own kitchen, \u003ci\u003eThe Restaurant Diet\u003c\/i\u003e is for the 19 million Americans who love to eat out on a regular basis — and the 38% who are overweight.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Mango","offers":[{"title":"Default Title","offer_id":47049600565488,"sku":"9781633537026","price":26.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781633537026_p0.jpg?v=1763677092","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781633537026","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}