{"product_id":"9781633837621","title":"The 80\/10\/10 Diet Journal: Track Your Progress See What Works: A Must for Anyone on the 80\/10\/10 Diet","description":"In the 80\/10\/10 diet, 80% of food consumed should consist of good carbohydrates, 10% should be protein and 10% should be healthy fat. The best way to succeed with this kind of diet is to keep a diet journal. The reality is that most people eat because of emotions, not hunger. This explains the overeating phenomenon. A journal helps keep track of food consumed, but should also be used to record the emotions associated with a dieter's cravings.","brand":"Nonone Onone","offers":[{"title":"Default Title","offer_id":47042471723248,"sku":"9781633837621","price":9.05,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781633837621_p0.jpg?v=1763678952","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781633837621","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}