{"product_id":"9781635053340","title":"Just Breathe Out: Using Your Breath to Create a New, Healthier You","description":"\u003cp\u003eHow does focusing on your outbreath help create a new, healthier you? \u003c\/p\u003e\u003cp\u003eIn \u003cb\u003e\u003ci\u003eJust Breathe Out,\u003c\/i\u003e\u003c\/b\u003e you learn how practicing the BreatheOutDynamic system (BODs) energizes and relaxes you—the beginning of creating your very own user-friendly body.\u003c\/p\u003e\u003cp\u003eRespiratory therapist Betsy Thomason, BA, RRT introduces readers to a life-changing way of breathing that focuses on breathing \u003ci\u003eout\u003c\/i\u003e instead of breathing in.\u003c\/p\u003e\u003cp\u003eLearning and using the BreatheOutDynamic system improves everything from management of pain to athletic performance and overall health.\u003c\/p\u003e\u003cp\u003e“\u003cb\u003e\u003ci\u003eJust Breathe Out\u003c\/i\u003e\u003c\/b\u003e\u003ci\u003e . . .\u003c\/i\u003e helps you manage stress, rebalance your nervous system, and enhance your longevity.” —Ronald Hoffman, MD, Certified Nutrition Specialist, Author of \u003ci\u003eIntelligent Medicine\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e“Betsy Thomason asks you to rethink something you thought you knew how to do.”—Joanne Silberner,  MS, Former Health Correspondent, NPR News\u003c\/p\u003e\u003cp\u003e“BODs is cutting-edge therapy that treats root causes of disease.”—Steve Henke, MD, Board-Certified Integrative Holistic Family Physician\u003c\/p\u003e","brand":"North Loop Books","offers":[{"title":"Default Title","offer_id":47031951655152,"sku":"9781635053340","price":15.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781635053340_p0.jpg?v=1763682357","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781635053340","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}