{"product_id":"9781635314458","title":"36 Gallbladder Stone Preventing Meal Recipes: Keep Your Body Healthy and Strong through Proper Dieting and Smart Nutritional Habits","description":"\u003cp\u003e36 Gallbladder Stone Preventing Meal Recipes: Keep Your Body Healthy and Strong through Proper Dieting and Smart Nutritional Habits\u003c\/p\u003e\u003cp\u003eBy Joe Correa CSN\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe gallbladder is a small sac just below the liver. It stores, concentrates and secretes bile that is essential in digesting fatty foods. Bile also helps absorb fat-soluble vitamins like vitamins A, D, E, and K through the intestinal wall going to the bloodstream where it can be distributed to the different parts of the body.\u003c\/p\u003e\u003cp\u003eGallstones develop when the bile becomes overly concentrated with cholesterol forming crystals that become hard stones in the gallbladder.\u003c\/p\u003e\u003cp\u003eHealthy bile and a healthy bile flow are essential in the prevention of gallstone formation.\u003c\/p\u003e\u003cp\u003eA diet high in fat, cholesterol, refined carbohydrates, saturated fats present in processed, fried, and fatty red meat should be avoided, so is a diet low in fiber. In order to promote a healthy bile and bile flow a diet rich in fruits, vegetables, lean meats, low-fat dairy products and whole-grain foods should be part of a well-balanced diet. \u003c\/p\u003e\u003cp\u003eThese recipes to help you to have a healthy gallbladder so get started and give them a try.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Live Stronger Faster","offers":[{"title":"Default Title","offer_id":47062819602672,"sku":"9781635314458","price":19.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781635314458_p0.jpg?v=1763682833","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781635314458","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}