{"product_id":"9781640480216","title":"Emotions: The Top 100 Best Ways To Gain Emotional Prosperity","description":"\u003cp\u003e\u003cstrong\u003eAre your emotions out of control? Do you long for peace of mind?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWhether you want to \u003cstrong\u003e(1)\u003c\/strong\u003e know how to \u003cstrong\u003emanage your feelings and emotions\u003c\/strong\u003e the right way, \u003cstrong\u003e(2)\u003c\/strong\u003e \u003cu\u003eharness the power of your emotions\u003c\/u\u003e to your advantage, or \u003cstrong\u003e(3)\u003c\/strong\u003e have more \u003cstrong\u003ehappiness\u003c\/strong\u003e and \u003cstrong\u003epeace of mind\u003c\/strong\u003e in your life, then this is the book for you!\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDon't lie awake at night flooded by worries and uncontrolled emotions.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis book covers an incredible variety of strategies, techniques, tools, and tips that will give you the ability to\u003cu\u003e improve your emotional well-being.\u003c\/u\u003e Emotional Mastery is a key skill when it comes to building a life that is full of \u003cstrong\u003evitality, contentment, and happiness\u003c\/strong\u003e. It is so valuable that you would be highly negligent not to invest some of your time and money to learn the skills necessary to \u003cu\u003eensure your success and happiness on this planet\u003c\/u\u003e.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGet out from under the tyrannical thumb of your negative emotions... once and for all.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eStop letting negative emotions run wild! While there is value to all emotions, there is no reason for them to run your life. Learn to spot the early warning signs of emotional distress before your feelings run away with you. Learn practical strategies to \u003cstrong\u003estay in control\u003c\/strong\u003e when powerful negative feelings appear. \u003cstrong\u003eDon’t settle for an angry, out-of-control, and depressed day-to-day existence!\u003c\/strong\u003e Learn what you can do in order to \u003cu\u003egain control of your emotions\u003c\/u\u003e and live a \u003cu\u003ehappier and more successful life!\u003c\/u\u003e Whatever thoughts and emotions are running rampant and wreaking havoc inside you, \u003cu\u003ethis book can help\u003c\/u\u003e!\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBoost your physical and emotional health.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eGain control over your emotions while you can. The danger is that some emotions can actually do damage to you mentally, physically and spiritually over time. The last thing you want is to be to dependent on medications for your emotional stability. Even if this is your case, there are things you can do to drastically improve your emotional health and minimize additional strain to your emotional system. In this book you will learn how to re-frame negative experiences so that they no longer torment you\u003cstrong\u003e.\u003c\/strong\u003e Discover your \u003cu\u003einner dialogue\u003c\/u\u003e and use it to support positive emotions. Learn tactics that will enable you to \u003cu\u003eobjectify\u003c\/u\u003e \u003cu\u003eyour emotions\u003c\/u\u003e. Discover your \u003cstrong\u003eemotional triggers\u003c\/strong\u003e and learn how to \u003cu\u003eanchor\u003c\/u\u003e positive emotions to them.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTurn your emotions to your advantage.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eLearn how to use the energy generated by your emotions to \u003cu\u003ethink clearly\u003c\/u\u003e and \u003cu\u003erespond calmly but powerfully\u003c\/u\u003e. Turn anger and anxiety into positive tools that can help you \u003cstrong\u003eweather the storms of life\u003c\/strong\u003e. Learn to appreciate and see the value in all your emotions then discover how to release them so that they no longer haunt you.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat Will You Learn About Emotions?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e \u003cli\u003ePowerful \u003cu\u003erelaxation strategies\u003c\/u\u003e.\u003c\/li\u003e \u003cli\u003eThe \u003cstrong\u003eright way\u003c\/strong\u003e to let emotions ruin their course.\u003c\/li\u003e \u003cli\u003eHow your physical posture and body movements affect your emotions and how you can \u003cu\u003euse this to your advantage\u003c\/u\u003e.\u003c\/li\u003e \u003cli\u003eHow to identify when your body is entering \"stress mode\" and \u003cstrong\u003ehow to best respond\u003c\/strong\u003e.\u003c\/li\u003e \u003cli\u003ePhysical activities and foods that can be used to \u003cu\u003eboost emotional well-being\u003c\/u\u003e.\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eTake control of your mind and emotions.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFree yourself: Buy It Now!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Ace's Ebooks","offers":[{"title":"Default Title","offer_id":47051935285488,"sku":"9781640480216","price":15.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781640480216_p0.jpg?v=1764109296","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781640480216","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}