{"product_id":"9781646112470","title":"Reclaim Your Life: Acceptance and Commitment Therapy in 7 Weeks","description":"\u003cp\u003e\u003cstrong\u003eAccept your thoughts—and start moving forward—with Acceptance and Commitment Therapy\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThoughts are simply a normal part of being human, but we've all had them disrupt our lives. \u003cem\u003eReclaim Your Life\u003c\/em\u003e offers a seven-week program to accept and manage your thoughts with evidence-based strategies from Acceptance and Commitment Therapy (ACT). Find ways to increase your flexibility in thinking, get some distance from your thoughts, and work toward a life full of values and purpose.\u003c\/p\u003e\u003cp\u003eACT helps you get a handle on your emotions and learn new ways to move through difficulties like panic attacks and low self-esteem. When strategies like labeling, visualizing, practicing mindfulness, and others are implemented, they bring a positive change in your life.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e7-week program\u003c\/strong\u003e—Learn one of the six core processes of ACT each week and bring them all together during the seventh and final week.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupport for a range of issues\u003c\/strong\u003e—ACT can help with mental health issues like obsessive compulsive disorder (OCD), depression, anxiety, and post-traumatic stress disorder (PTSD).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTools you can use\u003c\/strong\u003e—Use the six chapter lessons, worksheets, and exercises to learn each step of the process.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eReclaim Your Life\u003c\/em\u003e allows you to let go of your struggles against thoughts and feelings, and commit to a richer, more rewarding life instead.\u003c\/p\u003e","brand":"Callisto Publishing","offers":[{"title":"Default Title","offer_id":47058975949040,"sku":"9781646112470","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781646112470_p0.jpg?v=1763765361","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781646112470","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}