{"product_id":"9781681850900","title":"Alternate Day Diet: Track Your Diet Success (with Food Pyramid, Calorie Guide and BMI Chart)","description":"The Alternate Day Diet advocates the consumption of only 500 calories on fasting days and eating everything you want on non-fasting days. This method is believed to encourage more people to stick to their diets. Since this is a risky move, you would be better off writing down your progress for easy monitoring in case your body can't take the restrictions of the diet.","brand":"Weight a Bit","offers":[{"title":"Default Title","offer_id":47032341233904,"sku":"9781681850900","price":9.05,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781681850900_p0.jpg?v=1763694603","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781681850900","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}