{"product_id":"9781682220238","title":"Got Veg?: How to Thrive On a Plant-Based Diet","description":"\u003cp\u003eAs the popularity of plant-based diets continues to soar, so does the mounting scientific evidence that eating more fruits and vegetables is a sound decision for anyone seeking optimal health. Got Veg? How to Thrive on a Plant-Based Diet is packed with practical and inspiring information, including step-by-step instructions to help readers prepare for a plant-based lifestyle, explanation of the levels of a plant-based diet, a thorough breakdown of the nutrients your body needs to thrive, how to transition, kitchen prep, over fifty recipes and more. This book is a must-read for anyone seeking to use the power of plant-based eating to experience a higher level of vitality, youthfulness, creativity, well-being, and harmony with the planet. Esosa E. calls upon over ten years of experience living as a plant-eater, to write Got Veg? How to Thrive on a Plant-Based Diet, and create the guide she wished existed when she was first venturing into the world of plant-based living. While reading this book you will: • Discover a joyful way of eating that allows you to stop counting calories • Learn about essential nutrients needed to thrive on a plant-based diet • Boost your awareness of how to prepare your favorite dishes without animal products • Discover several options for how to incorporate more fruits and vegetables in your diet • Learn key health benefits to adopting a plant-based diet • Understand the bodies' detoxification process and how best to transition your diet • Learn how to set up a plant-based kitchen • Receive guidance on creating your daily plant-based meal plan • Obtain over fifty easy plant-based recipes to jumpstart your new lifestyle Whether you are an ardent vegetarian, a health-conscious consumer, or just someone in search of a wellness transformation, Got Veg? How to Thrive on a Plant-Based Diet, offers information that will forever change the way you look at fruits and vegetables.\u003c\/p\u003e","brand":"BookBaby","offers":[{"title":"Default Title","offer_id":47136640762096,"sku":"9781682220238","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781682220238_p0.jpg?v=1763695833","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781682220238","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}