{"product_id":"9781682225592","title":"Arms \u0026 Shoulders Above the Rest","description":"Rick Wayne provides a manual on how he achieved his world-famous arms and shoulders. Illustrated with pictures of himself and other bodybuilding legends, and peppered with his own personal journey through the world of bodybuilding , this book guides the reader through the anatomy, workouts, nutrition, the importance of choosing the right equipment, mind-set, and his opinion on performance-enhancing drugs.  Written in 1978, Arms \u0026amp; Shoulders Above the Rest also acts as a memoir, where Wayne reminisces on various gyms around America. This workout guide is truly a testament to Wayne, as it display's his in-depth knowledge of his timeless routines to having arms and shoulders above the rest.","brand":"BookBaby","offers":[{"title":"Default Title","offer_id":47173626298608,"sku":"9781682225592","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781682225592_p0.jpg?v=1763696476","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781682225592","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}