{"product_id":"9781682683484","title":"Magnesium: Everyday Secrets: A Lifestyle Guide to Nature's Relaxation Mineral","description":"\u003cp\u003e\u003cstrong\u003eDiscover the healing powers of magnesium for everyday wellness\u003c\/strong\u003e\u003c\/p\u003e  \u003cp\u003eOh Mg! Is there anything magnesium can’t do? Often called the miracle macro- mineral, magnesium has been credited with healing everything from headaches and insomnia to depression and heart disease. Magnesium plays a crucial part in the synthesis of serotonin and dopamine, which are the important feel- good chemicals we all want in our brains. Almost everyone can benefit from more magnesium in their life, not only for their health, but also for relaxation, anti- anxiety, and quality sleep. Thirty appealing recipes offer ideas to bring magnesium into your self- care routine, from foot rubs to indulgent Epsom salt baths to smoothies, for improved mood, better sleep and digestion, and optimized health.\u003c\/p\u003e  \u003cp\u003eRecipes include:\u003cbr\u003e  • Detoxifying Epsom Salt and Aztec Clay Bath\u003cbr\u003e  • Mg Morning Smoothie with Leafy Greens, Pumpkin Seeds, and Liquid Magnesium\u003cbr\u003e  • Magnesium Oil Morning Fog\u003c\/p\u003e","brand":"Countryman Press, The","offers":[{"title":"Default Title","offer_id":47058916442352,"sku":"9781682683484","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781682683484_p0.jpg?v=1763697805","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781682683484","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}