{"product_id":"9781682996515","title":"Summary, Analysis, and Review of Sara Gottfried's Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years","description":"\u003cp\u003e\u003cb\u003ePLEASE NOTE:\u003c\/b\u003e This is a \u003ci\u003ekey takeaways\u003c\/i\u003e and \u003ci\u003eanalysis\u003c\/i\u003e of the book and \u003cb\u003eNOT\u003c\/b\u003e the original book. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eStart Publishing Notes' \u003ci\u003eSummary, Analysis, and Review of Sara Gottfried's Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years\u003c\/i\u003e includes:\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSummary of the book\u003c\/li\u003e\n\u003cli\u003eA Review\u003c\/li\u003e\n\u003cli\u003eAnalysis \u0026amp; Key Takeaways\u003c\/li\u003e\n\u003cli\u003eA detailed \"About the Author\" section\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003ePreview:\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eSara Gottfried's Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years\u003c\/i\u003e is a diet, exercise, and health book. Gottfried argues that genes affect the body's tendency to age. However, genes can be turned on or off by environment and lifestyle choices. Gottfried argues that 90% of one's health and longevity are determined by one's own actions. By regulating diet, sleep, exercise, and environment, women can change their gene expression, roll back the effects of aging, and live longer and fuller lives. The book aims to increase not just lifespan, but healthspan-the time during which people can be active, cognitively engaged, and fit.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhen a woman has a disadvantageous gene variation, she must make lifestyle changes to compensate. However, this does not necessarily mean that everyone needs a genetic workup. The lifestyle changes needed to improve gene functions are the same for everyone. For those who do want to find out their genetic blueprint, resources are included in an appendix.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Start Publishing Notes","offers":[{"title":"Default Title","offer_id":47018796712176,"sku":"9781682996515","price":6.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781682996515_p0.jpg?v=1763699543","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781682996515","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}