{"product_id":"9781683640264","title":"The Urban Monk Inner Stillness Training Program: How to Open Up and Awaken to the Infinite River of Life","description":"\u003cp\u003e\u003cb\u003eDiscover The Urban Monk’s Secrets for Optimal Well-Being\u003c\/b\u003e   For centuries, an isolated monastery in China has held an unbroken lineage of powerful Taoist alchemical practices for health and vitality. Now, former Taoist monk and Qi Gong master Pedram Shojai shares these once secret teachings in a 6-part audio training. Blending meditation, breathwork, and movement, \u003ci\u003eThe Urban Monk’s Inner Stillness Training Program\u003c\/i\u003e takes you on a gentle yet powerful journey into the realms of internal alchemy—where you can wake up to who you really are and align with your greatest potential.  \u003cb\u003eA Complete Qi Gong Series from the Yellow Dragon Monastery\u003c\/b\u003e   Shojai, better known as “The Urban Monk,” draws from his own extensive training with the Yellow Dragon Monastery in China to bring you this in-depth Qi Gong program\u003ci\u003e. \u003c\/i\u003eYou’ll begin by identifying where cultural and lifestyle influences are holding you back so you can get out of your own way. Then, you’ll learn to hone and focus your attention, move energy and \u003ci\u003eqi\u003c\/i\u003e throughout your body, and activate your \u003ci\u003edantien\u003c\/i\u003es, or energy centers. As you progress, you’ll discover that you have the ability to dissolve physical pain, relieve stress and fear, and feel more alive in your body. Shojai concludes with the traditional Taoist practice of “Opening to the Golden Flower,” a technique to open your third eye so you can see the truth of your consciousness.  “Internal alchemy is the great work,” teaches Shojai. “It is the foundation that allows us to calm and focus our minds, tap into infinite reserves of energy, and cultivate lasting health and vitality. This is the key to becoming more realized beings.” Designed to be learned in progression and continued as a lifelong path, \u003ci\u003eThe Urban Monk Inner Stillness Training Program\u003c\/i\u003e shares Taoist secrets of health, clarity, resilience, and personal empowerment, allowing you to awaken to the fullest expression of your life. HIGHLIGHTS\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eDiscover ancient energy techniques from an unbroken lineage of Taoist masters\u003c\/li\u003e\n\u003cli\u003eSequential practices—each level brings you to deeper realms of realization\u003c\/li\u003e\n\u003cli\u003eLearn how to tap into the body’s \u003ci\u003edantiens, \u003c\/i\u003eor energy centers, and channel energy throughout the body\u003c\/li\u003e\n\u003cli\u003eBrings together in-depth teachings, guided meditations, and movement exercises for complete transformation\u003c\/li\u003e\n\u003cli\u003ePractices include The Microcosmic Orbit, Kidney Breathing, Shaking Qi Gong, Freeze Frame Forgiveness, and more\u003c\/li\u003e\n\u003cli\u003eBecome healthier, happier, and more alive in your body as you tap into the river of life\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Sounds True, Incorporated","offers":[{"title":"Default Title","offer_id":47059180683504,"sku":"9781683640264","price":69.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781683640264_p0.jpg?v=1763700952","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781683640264","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}