{"product_id":"9781683640387","title":"Shift into Freedom, The Unabridged Audio Book: The Science and Practice of Open-Hearted Awareness","description":"\u003cp\u003e\u003cb\u003eTeachings and Meditations to “Shift” into the Freedom of Awakening\u003c\/b\u003e It is possible to access the same sense of well-being, clarity, inner freedom, and loving connection realized by the world’s meditation masters. We can do this by shifting our awareness in the midst of our daily lives. \u003ci\u003eShift into Freedom\u003c\/i\u003e is an unabridged audiobook presentation of innovative teacher Loch Kelly’s training manual for actively participating in the evolution of your own consciousness.\u003c\/p\u003e\u003cp\u003eSynthesizing insights from neuroscience and psychology with wisdom from the world’s contemplative traditions, \u003ci\u003eShift into Freedom\u003c\/i\u003e offers an accessible and remarkably powerful series of meditations that lead us to a little-known natural capacity called “awake awareness.” Through an unfolding process of “small glimpses, many times,” these exercises shift us from a thought-based knowing to an awareness-based way of operating in the world.\u003c\/p\u003e\u003cp\u003eWith continued practice, we learn to “unhook” from our customary home in our ego-based identity—and then sustain an embodied presence and relatedness known as “open-hearted awareness.” Loch Kelly teaches that this is “the meeting place of awakening and growing up, where we have the capacity to handle a fully emotional, intimate life and act with authenticity and compassion.”\u003c\/p\u003e\u003cp\u003e“The goal of these meditations is not to transcend the human condition,” explains Loch Kelly, “but to discover how to live a fully intimate human life.” \u003ci\u003eShift into Freedom\u003c\/i\u003e gives you the tools to navigate your life with clarity and unconditional love.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Sounds True, Incorporated","offers":[{"title":"Default Title","offer_id":47053441564912,"sku":"9781683640387","price":39.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781683640387_p0.jpg?v=1763702083","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781683640387","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}