{"product_id":"9781683640813","title":"Mindful of Race: Transforming Racism from the Inside Out","description":"\u003cp\u003eIn a moment of racial tension, have you ever tried to simply “shrug off“ your outrage? Or put on a pleasant face so that others wouldn’t feel uncomfortable? Or dared to take a stand—only to find that it in?amed the situation? With \u003ci\u003eMindful of Race\u003c\/i\u003e, Ruth King offers another option:\u003c\/p\u003e\u003cp\u003eTo tend first to our suffering, listen to what it is trying to teach us, and direct its energies most effectively for change.\u003c\/p\u003e\u003cp\u003eDrawing on her expertise as a meditation teacher and diversity consultant, King helps readers of all backgrounds examine with fresh eyes the complexity of racial identity and the dynamics of oppression. She offers guided instructions on how to work with intense emotions mindfully, and shows us how to cultivate a culture of care and come to a place of greater clarity and compassion within ourselves.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Sounds True, Incorporated","offers":[{"title":"Default Title","offer_id":47057988714736,"sku":"9781683640813","price":17.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781683640813_p0.jpg?v=1763700472","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781683640813","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}