{"product_id":"9781684030033","title":"Eating Mindfully for Teens: A Workbook to Help You Make Healthy Choices, End Emotional Eating, and Feel Great","description":"\u003cp\u003e\u003cb\u003eTurn mindless eating habits into \u003ci\u003emindful \u003c\/i\u003eeating habits! In this breakthrough workbook, Susan Albers—author of \u003ci\u003eEating Mindfully\u003c\/i\u003e and the \u003ci\u003eNew York Times\u003c\/i\u003e bestseller, Eat Q—offers powerful mindfulness-based activities and skills to help you stop overeating.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eDo you zone out while eating? You’re not alone! It’s easy to polish off a bag of chips or a giant bowl of popcorn while marathon-streaming your favorite TV show. And while indulging here and there certainly won’t hurt you, mindless eating can become a harmful habit in the long run—leading to obesity, health problems, and negative body image. So, how can you start making healthier food choices?\u003c\/p\u003e\u003cp\u003eUsing the same highly effective approach as the breakthrough book \u003ci\u003eEating Mindfully\u003c\/i\u003e, \u003ci\u003eThe Eating Mindfully Workbook for Teens\u003c\/i\u003e will show you how to deal with the day-to-day challenges of making healthy decisions about food. Instead of resorting to fad diets, you’ll learn how to avoid overeating in the first place, be more aware of your body, and really\u003ci\u003e enjoy\u003c\/i\u003e meals—instead of just popping food in your mouth without thinking.\u003c\/p\u003e\u003cp\u003eIt’s not easy to make smart food choices in our fast-paced, fast food culture. This workbook can help guide you, one bite at a time.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eTeens need mental health resources more than ever. With over 1.2 million copies sold worldwide, \u003cb\u003eInstant Help Books\u003c\/b\u003e for teens are engaging, proven-effective, and recommended by therapists.\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"New Harbinger Publications","offers":[{"title":"Default Title","offer_id":47053311246576,"sku":"9781684030033","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781684030033_p0.jpg?v=1763701361","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781684030033","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}