{"product_id":"9781684030095","title":"The Relaxation and Stress Reduction Workbook for Teens: CBT Skills to Help You Deal with Worry and Anxiety","description":"\u003cp\u003e\u003cb\u003eToday’s teens are totally stressed. Based on the self-help classic, \u003ci\u003eThe Relaxation and Stress Reduction Workbook\u003c\/i\u003e, this evidence-based guide will help you develop a game plan for reducing stress so you can focus on reaching your goals.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eAre you feeling stressed out? You aren’t alone. Between school, tests, friendships, dating, the latest drama on social media, college applications, and a bunch of confusing physical changes, it’s no wonder that stress is a major mental health issue for many of today’s teens. The good news is that there are simple ways you can reduce your stress and reach your goals. This workbook will show you how.\u003c\/p\u003e\u003cp\u003eWith \u003ci\u003eThe Relaxation and Stress Reduction Workbook for Teens\u003c\/i\u003e, you’ll learn to understand the underlying causes of your stress. You’ll discover practical mindfulness and breathing techniques to help you calm your mind and body in moments of worry and anxiety. You’ll also find tips for moving past “what ifs” and “shoulds,” strategies for managing negative thoughts and emotions, and tools to help you develop your own personalized plan for dealing with stress.\u003c\/p\u003e\u003cp\u003eIf you’re ready to move past stress and worry and start focusing on your bright future, this workbook has everything you need to get started today.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eTeens need mental health resources more than ever. With over 1.2 million copies sold worldwide, \u003cb\u003eInstant Help Books\u003c\/b\u003e for teens are engaging, proven-effective, and recommended by therapists.\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"New Harbinger Publications","offers":[{"title":"Default Title","offer_id":47058529059056,"sku":"9781684030095","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781684030095_p0.jpg?v=1763702488","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781684030095","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}