{"product_id":"9781684120901","title":"Anatomy of Stretching","description":"\u003cp\u003eIt doesn’t matter if you’re a fitness novice or an elite athlete. You should be starting each workout exactly the same way—with a stretching regimen designed to warm up your body and help you achieve a new personal best each time. Without the expertise of a professional trainer and without an expert’s understanding of muscle anatomy, it can be hard to know what exercises are best. In \u003ci\u003eAnatomy of Stretching\u003c\/i\u003e , renowned trainer Craig Ramsay shows every exerciser how to get limber and prevent injury.\u003c\/p\u003e\u003cli\u003eIn \u003ci\u003eAnatomy of Stretching\u003c\/i\u003e , you'll learn when and how to do a tricep stretch and a shoulder stretch, when to avoid toe touches and hamstring stretches, and why it’s important to keep your neck relaxed during a hip flexor stretch. \u003c\/li\u003e\u003cli\u003eWhile taking you through each movement step by step, \u003ci\u003eAnatomy of Stretching\u003c\/i\u003e also goes beneath the skin to allow you to see just which muscles you are working during each stretch. \u003c\/li\u003e\u003cli\u003eThroughout the book, more than 300 full-color images show every pose and every muscle in detail. A full-size poster is also included. \u003cp\u003eGet limber—and get the most out of your workout—with \u003ci\u003eAnatomy of Stretching\u003c\/i\u003e !\u003c\/p\u003e\n\u003c\/li\u003e","brand":"Thunder Bay Press","offers":[{"title":"Default Title","offer_id":47038769299696,"sku":"9781684120901","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781684120901_p0.jpg?v=1763772334","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781684120901","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}