{"product_id":"9781684411702","title":"How to Be Well: The Everyday Actions, Reliable Rituals, and Proven Tactics of the Healthiest and Happiest People","description":"\u003cp\u003eIn How to Be Well, Lipman has created The Good Medicine Mandala-a new map for a new era of medicine. The Good Medicine Mandala is illustrated by a circular system of six rings that contain simple steps to what really works to improve and strengthen resilience, functioning, and overall health. The Six Rings are: How to Eat: Mastering the very building blocks of life: food How to Sleep: Restoring one of our most fundamental needs How to Move: Helping the body move in the ways that nature intended How to Protect: Mitigating and preventing the invisible assaults of everyday toxins How to Unwind: Consciously switching off to allow for mental reprieve How to Connect: Awakening and enhancing a sense of belonging and meaning For anyone interested in health, wellness, and happiness, this gorgeously illustrated book is a must-have.\u003c\/p\u003e","brand":"HighBridge Company","offers":[{"title":"Default Title","offer_id":47056778232048,"sku":"9781684411702","price":39.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781684411702_p0.jpg?v=1763702258","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781684411702","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}