{"product_id":"9781718228092","title":"Foundational Yoga Flow","description":"Embrace the foundations of your hatha yoga practice through gorgeous photos that capture the natural beauty of the asana.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eFoundational Yoga Flow\u003c\/i\u003e boasts a comprehensive collection of 90 poses segmented into three parts: \u003cul\u003e\n\u003cli\u003e Awaken: warming and foundational poses as you start to move \u003c\/li\u003e\n\u003cli\u003e Deepen: standing, arm-balancing, inversion, and backbend poses that flow into each other and inspire you to challenge yourself \u003c\/li\u003e\n\u003cli\u003e Soften: seated and restorative poses to end your practice \u003c\/li\u003e\n\u003c\/ul\u003e Stunning photos depict the beauty, intention, and energy of each pose in relationship with the time of day in which it was photographed: during sunrise to wake up the body (awaken), at midday to invigorate and energize (deepen), and during sunset and nighttime for restoration (soften). Each pose is accompanied by expert instruction and insight to help you gain the most from your practice. Variations are offered to enable you to tailor your yoga practice to your own needs and abilities. Six sequences—including sun salutations, a moon salutation, and sequences for a particular time of day—showcase the poses in a flowing rhythm.\u003cbr\u003e\u003cbr\u003e If you aspire to embody the beauty of asana, let \u003ci\u003eFoundational Yoga Flow\u003c\/i\u003e be the captivating and enlightening guide that you’ll turn to time and time again.","brand":"Human Kinetics Publishers","offers":[{"title":"Default Title","offer_id":47918165328112,"sku":"9781718228092","price":27.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781718228092_p0.jpg?v=1763702364","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781718228092","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}