{"product_id":"9781741144796","title":"If Not Dieting Then What?","description":"\u003cbr\u003eThis straightforward, no-nonsense guide to weight management addresses the evidence that weight-loss treatments may worsen rather than improve long-term physical and psychological health. The solution of an attitude change that calls for a more positive view of food that is not characterized by the \"no pain, no gain\" ethos is presented. How to minimize fat intake without sacrificing food enjoyment is also explained.\u003cbr\u003e","brand":"Allen \u0026 Unwin Pty., Limited","offers":[{"title":"Default Title","offer_id":47032358109424,"sku":"9781741144796","price":17.02,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781741144796_p0.jpg?v=1763703460","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781741144796","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}