{"product_id":"9781741825268","title":"The Gift of Yoga","description":"The ancient yogis started practicing yoga more than two thousand years ago. Benefit from centuries of wisdom in the comfort of your own home and join presenter and author Gena Kenny as she introduces you to the postures, breathing techniques, relaxation and meditation that makes up Hatha-style yoga. \u003cp\u003eWith step-by-step instructions covering the major components of yoga, including postures, breath, and relaxation, \u003ci\u003eThe Gift of Yoga\u003c\/i\u003e: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003euses photographs and instructions to demonstrate the postures, \u003c\/li\u003e\n\u003cli\u003eteaches practical relaxation and meditiation techiques, \u003c\/li\u003e\n\u003cli\u003eoffers simple and easy ways to implement yoga into your busy day.\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eThe box set includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eThe Gift of Yoga\u003c\/i\u003e book: This 80 page full-color yoga book takes you through a full Hatha-style yoga program, explaining in detail the postures, breathing, relaxation and meditation techniques, accompanied by color photographs that demonstrate each step. \u003c\/li\u003e\n\u003cli\u003e\n\u003ci\u003eThe Gift of Yoga\u003c\/i\u003e DVD: Follow Gena Kenny through this gentle, yet challenging, Hatha-style yoga workout, as she demonstrates and explains each posture and its benefits.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Hinkler Books Pty Ltd","offers":[{"title":"Default Title","offer_id":47032443928816,"sku":"9781741825268","price":9.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781741825268_p0.jpg?v=1763773160","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781741825268","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}