{"product_id":"9781742575476","title":"The Low Hi Diet: How to Get Clean \u0026 Get Lean","description":"\u003cp\u003eKris Abbey’s Lo Hi Diet - Get Clean Get Leandemystifies and simplifies what it takes to achievegreat health and wellness.\u003c\/p\u003e\u003cp\u003eThe book is filled with ‘Top Tips’ about antioxidants,top foods to boost your metabolism, top exercises tobuild core strength, and top things to slow down theageing process.\u003c\/p\u003e\u003cp\u003eKris does not sugar coat the facts; she hits thereader between the eyes with the truth about foodand exercise.\u003c\/p\u003e\u003cp\u003eThe book is divided into sections with chapterscovering nutrition, foods for life, eating greens andbeing alkaline, and when to detox (and why).\u003c\/p\u003e\u003cp\u003eKris lists all the essentials for a healthy life, whichshe refers to as SLOW: Seasonal, Local, Organicand Whole Exercise.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"New Holland Australia","offers":[{"title":"Default Title","offer_id":47032358404336,"sku":"9781742575476","price":16.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781742575476_p0.jpg?v=1763703847","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781742575476","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}