{"product_id":"9781742575551","title":"Full Plate Less Weight","description":"\u003cp\u003eEach part of \u003ci\u003eFull, Plate Less Weight \u003c\/i\u003ewill walk you through the weight loss and exercise changes you need to make if you want to successfully lose weight and keep it off.\u003c\/p\u003e\u003cp\u003eRay’s focus is on realistic weight loss—half to one kilo per week—and a training schedule you can fit into a busy life.\u003c\/p\u003e\u003cp\u003eThe book walks you through the steps necessary to achieve success at a rate that suits your lifestyle.\u003c\/p\u003e\u003cp\u003eStep by step, you will learn how to:\u003c\/p\u003e\u003cp\u003e- Think like a winner\u003c\/p\u003e\u003cp\u003e- Eat like a winner\u003c\/p\u003e\u003cp\u003e- Train like a winner\u003c\/p\u003e\u003cp\u003e- Get back on track if you deviate from the program\u003c\/p\u003e\u003cp\u003e\u003ci\u003eFull Plate, Less Weight \u003c\/i\u003ealso includes helpful diaries and planners to keep tabs on your progress, and a list of useful contacts and websites for extra infor\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"New Holland Australia","offers":[{"title":"Default Title","offer_id":47062730244336,"sku":"9781742575551","price":18.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781742575551_p0.jpg?v=1763703227","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781742575551","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}