{"product_id":"9781743549674","title":"Mindfulness for Mothers","description":"\u003cp\u003e\u003cb\u003eA book of wisdom and mindfulness exercises for mothers of young children.\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003c\/b\u003e\u003cbr\u003eBecoming a mother brings a lot of change, both physically and emotionally. Time becomes scarce and stress levels rise. Many new mothers spend their days rushing from one task to the next. \u003c\/p\u003e\u003cp\u003e\u003ci\u003e\u003cb\u003eMindfulness for Mothers\u003c\/b\u003e \u003c\/i\u003eis a book to help mothers create a sense of balance, awareness and calm for themselves and their children. Meditation teacher Rebecca Ryan has created a series of simple exercises, from 10-second tension breakers to 30-minute restorative body awareness routines, to do either alone or in the company of your child. \u003c\/p\u003e\u003cp\u003eBeautifully designed with instructional illustrations, this book provides a gentle solution to the upheavals of this challenging but rewarding time.\u003c\/p\u003e","brand":"Pan Macmillan Australia","offers":[{"title":"Default Title","offer_id":47184442523888,"sku":"9781743549674","price":12.72,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781743549674_p0.jpg?v=1763705440","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781743549674","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}