{"product_id":"9781771642217","title":"Run Better: How to Improve Your Running Technique and Prevent Injury","description":"\u003cbr\u003e\u003cb\u003eA practical, illustrated, and scientifically grounded guide to improving your running technique and preventing injury, written by a kinesiologist\u003c\/b\u003e\u003cp\u003eIn North America alone, thirty-seven million people run regularly, and most suffer at least one running-related injury a year. \u003ci\u003eRun Better\u003c\/i\u003e sets out to help runners of all abilities run smarter and injury-free by reviewing the proper mechanics of running and the role of shoes; providing training programs (from 5K to marathon distances) that promote rest and cross-training for adequate recovery; offering 90 running-specific exercises and technical drills to build strength, reinforce proper posture, encourage flexibility, improve mobility, and optimize breathing; and explaining 42 common running injuries and the ways to prevent and alleviate them.\u003c\/p\u003e\u003cp\u003eIllustrated with more than 150 color photographs, 50 black-and-white line drawings, and 20 charts and tables, \u003ci\u003eRun Better\u003c\/i\u003e is an easy to use and authoritative running handbook for anyone who wants to improve their running efficiency and decrease their risk of injury.\u003c\/p\u003e","brand":"Greystone Books","offers":[{"title":"Default Title","offer_id":47032249385200,"sku":"9781771642217","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781771642217_p0.jpg?v=1763709131","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781771642217","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}