{"product_id":"9781771642910","title":"The Nordic Guide to Living 10 Years Longer: 10 Easy Tips For a Happier, Healthier Life","description":"\u003cbr\u003eA short guide to a long life, \u003cem\u003eThe Nordic Guide to Living 10 Years Longer\u003c\/em\u003e is a pragmatic little book that channels the simple, healthy lifestyle of Scandinavia. Swedish doctor Bertil Marklund covers broad ground in just over 100 pages, providing a comprehensive guide to lifestyle choices, including sleep, diet, exercise, and the negative impact of stress; he also introduces the concept of lagom, a Swedish take on moderation. \u003cp\u003eWe can all adopt the 10 tips outlined in the book without completely rethinking the way we live. With his practical and realistic advice, Dr. Marklund gives you the power to make a difference in your own life–today, and in the future.\u003c\/p\u003e","brand":"Greystone Books","offers":[{"title":"Default Title","offer_id":47051844092144,"sku":"9781771642910","price":12.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781771642910_p0.jpg?v=1763708170","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781771642910","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}