{"product_id":"9781773270159","title":"The Complete Plate: 120 Recipes a 30 Meals a A Stronger, Healthier, Happier You","description":"Food wellness is a term used to describe the ideal state for adopting healthy eating habits into a busy day-to-day life. When food wellness is achieved, the body and mind perform optimally. \u003cp\u003eThe Complete Plate shows that weight maintenance, and weight loss, can be achieved through a balanced diet of ingredients that come together to meet both nutritional and caloric demands. Featuring meal plans for diets of 1,500, 2,000, and 2,500 calories, it is a collection of 30 meal plans with each day perfectly balanced to provide 100% of your daily macro and micro nutrient needs.* \u003c\/p\u003e\u003cp\u003eThe 90 recipes range from an indulgent “Coconut and Flax Seed French Toast” to a savory “Portobello and Prosciutto Pizza” to a nourishing “Creamy Corn, Ham, and Roast Pepper Chowder” and include additional snacks so that readers are satiated and energized throughout the day. \u003ci\u003eThe Complete Plate\u003c\/i\u003e is a must-have for health-minded readers.\u003c\/p\u003e","brand":"Figure 1 Publishing","offers":[{"title":"Default Title","offer_id":47058340970736,"sku":"9781773270159","price":22.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781773270159_p0.jpg?v=1763708967","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781773270159","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}