{"product_id":"9781775059509","title":"Smart Wellness","description":"\u003cp\u003e\u003cfont face=\" Impact\" color=\"red\"\u003e\u003cu\u003eSmartwellness on YouTube\u003c\/u\u003e\u003c\/font\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eI was an obese stressed-out and depressed 10-year-old, and I have been a processed food addicted all of my life.\u003c\/p\u003e\u003cp\u003eThe government never did anything to protect me, but instead let corporations pedal their fabricated artificial food to me via cool mascots and cartoons.\u003c\/p\u003e\u003cp\u003eI was so stressed as 10-year-old that I threw up everyday and saw a psychiatrist for 2 years.\u003c\/p\u003e\u003cp\u003eDuring highschool I went from being obese to fat, because I started to play soccer. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhen I was between 22-25 I was determined to look fit, \u003cstrong\u003eand I tried to become well the hard way\u003c\/strong\u003e doing 20-hours plus of exercise per week.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cem\u003eGym x 4 week\u003c\/em\u003e\u003c\/strong\u003e\u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003e\u003cem\u003eCycle 20 min x 8 week\u003c\/em\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003e\u003cem\u003eJog 10-K x 1 week\u003c\/em\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003e\u003cem\u003eTook amphetamines and danced at afterhours club (6 hours) x 1 week\u003c\/em\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003e\u003cem\u003eSoccer games x 2 week\u003c\/em\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003e\u003cem\u003eTried Dieting\u003c\/em\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eI also began to do lots of drugs because they made me feel happy and confident.\u003c\/p\u003e\u003cp\u003eBut the drugs lead me to \u003cstrong\u003ehaving extreme anxiety and paranoia\u003c\/strong\u003e. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eGetting well the \u003cstrong\u003ehard way h led me to being frustrated, angry, depressed and anxious.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eI have done a lot of research. In my book, I only mention things that are verified through studies or my experience. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cfont face=\" Impact\" color=\"red\"\u003eSmartwellness is about enhancing your wellness through fun and simple tips.\u003c\/font\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cfont face=\" Impact\" color=\"red\"\u003eFor example, wellness enhancements include,\u003c\/font\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003col\u003e\n\u003cli\u003eChewing gum for 15-mins x 3 per day leads to 50 less calories consumed. \u003cem\u003e\u003ci\u003e\u003cu\u003ehttps:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26188140\u003c\/u\u003e\u003c\/i\u003e\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003ePhosphorus supplementation is proven to increase metabolism and induce weight-loss. \u003ci\u003e\u003cu\u003e\u003cem\u003e https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4735052\/\u003c\/em\u003e\u003c\/u\u003e\u003c\/i\u003e\n\u003c\/li\u003e\n\u003cli\u003eFish Oil supplementation is proven to heal fat and reduce fat, \"increased consumption of EPA and DHA leads to adipose tissue homeostasis through adipose tissue loss and increased mitochondrial biogenesis\" \u003cem\u003e\u003ci\u003e\u003cu\u003ehttps:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4808858\/\u003c\/u\u003e\u003c\/i\u003e\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cfont face=\" Impact\" color=\"red\"\u003e\u003cstrong\u003eSmartwellness is also about your programming and how the government is making you fat, ugly and depressed.\u003c\/strong\u003e\u003c\/font\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cfont face=\" Impact\" color=\"red\"\u003eFor example,\u003c\/font\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003col\u003e\n\u003cli\u003eBPA or BPA analogues are sprayed on all cans. BPA is an obesegen. \u003cem\u003e\u003ci\u003e\u003cu\u003ehttps:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23090578\u003c\/u\u003e\u003c\/i\u003e\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003eEMF radiation reduces healing by 50%. \u003ci\u003e\u003cu\u003e\u003cem\u003ehttp:\/\/www.sciencedirect.com\/science\/article\/pii\/S1319562X15003095\u003c\/em\u003e\u003c\/u\u003e\u003c\/i\u003e\n\u003c\/li\u003e\n\u003cli\u003eMSG or natural flavour is contained in practically all processed foods. MSG is proven to make mice obese. \u003cem\u003e\u003ci\u003e\u003cu\u003ehttps:\/\/www.ncbi.nlm.nih.gov\/pubmed\/1106764\u003c\/u\u003e\u003c\/i\u003e\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cu\u003e\u003c\/u\u003e\u003c\/p\u003e\u003cp\u003e\u003cfont face=\" Impact\" color=\"red\"\u003eSmart Wellness is the easiest and funnest way to get GET WELL!!\u003c\/font\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Smart Wellness","offers":[{"title":"Default Title","offer_id":47042841936112,"sku":"9781775059509","price":17.04,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781775059509_p0.jpg?v=1763709136","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781775059509","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}