{"product_id":"9781780092331","title":"Your 12 Week Guide to Running: From Your Armchair to a 5 km Race in 12 Weeks","description":"\u003cp\u003e12-week guide: Running offers an achievable step-bystep guide to help get an unfit person to a definable goal — running a 5km race in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual approach towards achieving the goal so that the reader feels comfortable and there is constant reaffirmation of achievements as he\/she works through the programme. There will also be sections for the reader's own notes, which are important for that all-important feeling of success as he\/she works towards the ultimate goal of looking better and feeling fitter.\u003c\/p\u003e","brand":"New Holland Publishers, Limited UK","offers":[{"title":"Default Title","offer_id":47032250433776,"sku":"9781780092331","price":14.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781780092331_p0.jpg?v=1763711054","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781780092331","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}