{"product_id":"9781780115665","title":"The Complete Guide to Nutrients : An A-Z of Superfoods, Herbs, Vitamins Mineral and Supplements","description":"With processed foods and commercially-farmed produce offering us less in the way of essential nutrition these days, people are taking a greater interest in their diet as a way to stay healthy and cope with illness and everyday stress. As a result the market is swamped with health claims for every kind of food and a profusion of health supplements, each one claiming wonder properties. Now in its sixth edition with many new entries and new, updated information on existing entries, Nutrients A-Z is an easy-to-use reference to every food, herb, vitamin, mineral or supplement you might encounter: from bananas and carrots, olive oil and yoghurt (the oldest natural medicines), to guarana and St John's Wort. Each entry gives a definition in plain language: what it is and where it comes from; the form it takes; how to prepare or enjoy it; its medicinal and health benefits and recommended daily dose.\u003cbr\u003e","brand":"Carlton Books","offers":[{"title":"Default Title","offer_id":47135369298160,"sku":"9781780115665","price":11.46,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781780115665_p0.jpg?v=1763712442","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781780115665","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}