{"product_id":"9781780285955","title":"Unlock Your Confidence: Find the Keys to Lasting Change through the Confidence Karma Method","description":"\u003cb\u003eDiscover how the \u003ci\u003eConfidence-Karma\u003c\/i\u003e method could help you be more confident and really get what you want from life.\u003c\/b\u003e \u003cbr\u003e\u003cbr\u003e This inspirational guide offers a complete, step-by-step personal empowerment course using tried and tested techniques, quizzes and exercises to help you to understand where you are now in life, where you want to be, and how to get there with confidence! \u003cbr\u003e\u003cbr\u003e Perhaps the book’s most inspiring innovation is emphasizing the karmic principle of ‘what goes around comes around’ and how building confidence in others can have a powerful, positive knock-on effect in your life. \u003cbr\u003e\u003cbr\u003e Psychologist, teacher and life coach Dr. Gary Wood introduces \u003ci\u003eThe Confidence-Karma Method\u003c\/i\u003e. This unique, whole-life approach, develops your existing skills and strengths in achievable and meaningful steps. It builds \u003cb\u003eresilience\u003c\/b\u003e by working on both mindfulness and changing your attitudes toward yourself from three different angles – feelings, actions and thoughts. It raises \u003cb\u003easpirations\u003c\/b\u003e and helps you to reach your potential by addressing motivation, values and goal-setting. From a physical perspective it considers the impact on confidence and esteem of breathing, relaxation, health, exercise and body language. \u003cbr\u003e\u003cbr\u003e \u003cb\u003eEmbrace the power of \u003ci\u003eConfidence-Karma\u003c\/i\u003e, become more confident, and achieve what you want in your life.\u003c\/b\u003e","brand":"Watkins Media","offers":[{"title":"Default Title","offer_id":47037616488688,"sku":"9781780285955","price":17.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781780285955_p0.jpg?v=1763713311","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781780285955","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}