{"product_id":"9781780740935","title":"Coping with Obsessive-Compulsive Disorder: A Step-by-Step Guide Using the Latest CBT Techniques","description":"Integrating established strategies with new methods derived from the recently developed Inference-Based Approach (IBA) to the treatment of OCD, this is a ground-breaking work. By initially laying the groundwork to help readers understand their condition, this book leads them through the decisions they will have to make about treatment, offering easy-to-use tools for preparing and carrying out their self-help program. By focusing on looking differently at life and relationships, following a healthy lifestyle and the practice of regular relaxation, this book is a practical guide to preventing relapse, and re-claiming an uninhibited life.\u003cbr\u003e\u003cbr\u003eDr. Jan van Niekerk is a Clinical Psychologist and resides in Cambridge, UK.","brand":"Oneworld Publications","offers":[{"title":"Default Title","offer_id":47136813220080,"sku":"9781780740935","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781780740935_p0.jpg?v=1763714996","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781780740935","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}