{"product_id":"9781780979922","title":"Total Running: Everything You Need to Know to Improve Your Running, from Beginner to Expert","description":"\u003cbr\u003e\u003cb\u003eWhether you’re aiming to complete your first mile or finish a marathon, \u003ci\u003eTotal Running\u003c\/i\u003e has all the guidance you need to run better, faster, and safer. \u003c\/b\u003e Today, more and more people are choosing running as an inexpensive way to keep fit—and an increasing number are going on to test their skills in half-marathons, marathons, and extreme events such as Tough Mudder. This extensive and authoritative book, produced in association with \u003ci\u003eMen’s Running\u003c\/i\u003e and \u003ci\u003eWomen’s Running\u003c\/i\u003e, is aimed at the legions of casual runners, from newcomers to the sport to long-timers in search of dependable training advice for ultra-competitive races. In addition to annotated photographs and step-by-step instructional images, \u003ci\u003eTotal Running\u003c\/i\u003e provides exercise and nutrition advice so that you’ll do your best however far you go.","brand":"Carlton Books","offers":[{"title":"Default Title","offer_id":47047337804016,"sku":"9781780979922","price":29.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781780979922_p0.jpg?v=1763715211","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781780979922","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}