{"product_id":"9781781332047","title":"Remove the Guesswork: The Highly Personalised Approach to Health, Fitness and Nutrition That Puts You First","description":"\u003cp\u003eAre you frustrated by one-size-fits-all approaches to health, fitness and nutrition? Are you trying different exercises and diets but finding they’re not working for you? Do you want to invest in your health and fitness but have no time for mistakes or guesswork?\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhether you’re just starting to exercise and eat healthily, are already serious about your health and fitness or are an athlete, this book is for you.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe good news is there is a way to remove all the guesswork and get results quickly and efficiently without the trial and error.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn Remove the Guesswork, Leanne Spencer shares with you her tips and techniques for how to personalise every aspect of your health, fitness and nutrition program, so that you can stay fit and healthy for as long as possible and really enjoy your life. Read this book and you will be able to:\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e \u003cli\u003eUnderstand what your DNA can reveal about the best type of diet and exercise for you\u003c\/li\u003e \u003cli\u003ePick up tips on lifestyle, sleep, mindset and setbacks from injury\u003c\/li\u003e \u003cli\u003eLearn how wearable tech can help you to track and self-monitor for better results\u003c\/li\u003e \u003cli\u003eGain inspiration from other people, like you, who’ve personalised their health, fitness and nutrition\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you’re just starting to exercise and eat healthily, are already serious about your health and fitness or are an athlete, this book is for you.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Rethink Press","offers":[{"title":"Default Title","offer_id":47056637952240,"sku":"9781781332047","price":18.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781781332047_p0.jpg?v=1763718124","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781781332047","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}