{"product_id":"9781781482704","title":"Twelve Steps to Psychological Good Health and Serenity: A Guide","description":"The twelve-step program has proved to be a fully effective treatment for alcoholism and other addictions. Segal shows how the program can bring relief from depression, anxiety and discontent in non-addicts too. As a first-rate philosopher and cognitive scientist, he offers an incisive science-based account of the psychological causes of restlessness, irritability and discontent and explains how the program works to overcome them. As a practitioner of the steps, he provides clear, easy-to-follow but thorough instructions for anyone, addict or not, wishing to do them. This book is must-reading for anyone seeking psychological good health and peace of mind.","brand":"Grosvenor House Publishing","offers":[{"title":"Default Title","offer_id":47114401677552,"sku":"9781781482704","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781781482704_p0.jpg?v=1763716854","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781781482704","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}