{"product_id":"9781781484562","title":"Running Fitness - From 5K to Full Marathon","description":"Running Fitness presents a structured and practical training guide aimed at a large portion of the running community, including beginners and those looking to improve in the sport. Author David Ross, a runner of many years experience, provides a training path that develops running capability from a simple 5K race up to full marathon, whilst making the sport easily accessible to those who wish to enjoy many years of fulfilment, success and longevity. Learn about warm-up and cool-down drills, speed and hill training, long runs, race pace, recovery and rest, plus cross training, core fitness, diet and energy supplements.","brand":"Grosvenor House Publishing","offers":[{"title":"Default Title","offer_id":47177029058800,"sku":"9781781484562","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781781484562_p0.jpg?v=1763717018","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781781484562","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}