{"product_id":"9781781486764","title":"The SMART Programme - Stress Management and Reduction for Teachers","description":"The SMART (Stress Management And Reduction for Teachers) Programme, gives teachers tools to combat stress, using a Cognitive Behavioural Therapy approach. It gives clear, practical strategies and advice consisting of easy to follow information, questionnaires, worksheets and exercises. The reader is given guidance on how to:\u003cbr\u003e• Identify their personal stressors and signs of stress.\u003cbr\u003e• Change their negative stressful thoughts into more positive enabling ones.\u003cbr\u003e• Carry out a variety of relaxation techniques for mental, emotional and physical relaxation.\u003cbr\u003eTeachers who have used this Programme have found it to be very effective both in the short and long-term.","brand":"Grosvenor House Publishing Limited","offers":[{"title":"Default Title","offer_id":47057562829040,"sku":"9781781486764","price":21.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781781486764_p0.jpg?v=1763716889","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781781486764","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}