{"product_id":"9781781802649","title":"Mindfulness: How to Live Well by Paying Attention","description":"\u003cbr\u003eIn this comprehensive guide, mindfulness teacher Ed Halliwell makes this increasingly popular subject accessible to absolute beginners and seasoned practitioners alike. Learn core methods for becoming more mindful, and discover how to take this into your everyday life, experiencing the benefits of mindfulness for yourself. This book explores:  \u003cul\u003e\n\u003cli\u003ekey mindfulness practices\u003c\/li\u003e\n\u003cli\u003ethe science of mindful attention and neuroplasticity\u003c\/li\u003e\n\u003cli\u003ehow to cultivate a mindful attitude\u003c\/li\u003e\n\u003cli\u003eseeing with awareness and approaching challenges\u003c\/li\u003e\n\u003cli\u003eletting go\u003c\/li\u003e\n\u003cli\u003etaking mindful action\u003c\/li\u003e\n\u003c\/ul\u003e \u003ci\u003eHay House Basics\u003c\/i\u003e is a new series that features world-class experts sharing their knowledge on the topics that matter most for improving your life. If you want to learn a new skill that will enhance your wellbeing, \u003ci\u003eHay House Basics\u003c\/i\u003e guarantees practical, targeted wisdom that will give you results!","brand":"Hay House UK Ltd","offers":[{"title":"Default Title","offer_id":47038912692464,"sku":"9781781802649","price":11.4,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781781802649_p0.jpg?v=1763717476","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781781802649","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}