{"product_id":"9781781804858","title":"The De-Stress Effect: Rebalance Your Body's Systems for Vibrant Health and Happiness","description":"\u003cbr\u003eSlim and calm.  Those short words are two of the most sought-after results many people - especially women – hope for from a new health regime. Yet in reality what they often get is irritability and weight that refuses to stay off.\u003ci\u003eThe De-Stress Effect\u003c\/i\u003e turns the powerful – now well-proven – connection between stress and excess weight to your advantage, showing you how you can eat, relax and gently exercise your way to a better body for life.  Presenting the latest research on the huge impact that an over-production of cortisol has on our bodies and how we can heal this cycle, it will: •  help you release excess weight and free yourself from the physical and mental effects of stress without starving, counting calories or overexercising •  bring you the new science of smart, not hard, fitness that calms, energizes and sculpts the body •  introduce you to revolutionary and satisfying high-nutrition, low-stress eating that is simple and fits in with your life, your family and your diary! With a six-week food plan, mindfulness practices, yoga sequences and exercise routines, this book will soothe you back to a happier, healthier you, whatever your life’s demands.","brand":"Hay House UK","offers":[{"title":"Default Title","offer_id":47038969381104,"sku":"9781781804858","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781781804858_p0.jpg?v=1763717312","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781781804858","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}