{"product_id":"9781781806852","title":"How to Be Well: Use Your Own Natural Resources to Get Well and Stay Well for Life","description":"\u003cp\u003eIn her work with over 500 clients, shamanic psychotherapist \u003cstrong\u003eAbby Wynne\u003c\/strong\u003e noticed repetitive patterns of stress in her clients that, once healed, created a huge space for wellness, happiness, peace and empowerment. In \u003cem\u003eHow to Be Well\u003c\/em\u003e, Abby offers her best methods for readers to take their wellbeing into their own hands. Through simple explanations and highly practical exercises, readers will receive a greater awareness of themselves and will learn how to actively work with heart, mind and soul to create deep transformational change.\u003c\/p\u003e\u003cp\u003eIn this book, Abby teaches how to create stronger boundaries, heal relationships and release stress and anxiety. As a result of a decrease in stress levels, readers who complete the exercises in this book may also experience healing of physical pain, feel more present in their lives and obtain a stronger feeling of peace and stability in the world.\u003c\/p\u003e\u003cp\u003eBy going through the healing techniques in this book, readers will receive a substantial improvement in their wellness and have the tools they need to maintain their wellbeing for the rest of their lives.\u003c\/p\u003e","brand":"Hay House, Inc.","offers":[{"title":"Default Title","offer_id":47136896581872,"sku":"9781781806852","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781781806852_p0.jpg?v=1763718088","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781781806852","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}