{"product_id":"9781781808795","title":"The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness","description":"\u003cp\u003e\u003cem\u003eThe Mind Illuminated\u003c\/em\u003e is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. \u003c\/p\u003e\u003cp\u003eClear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallizing the entire meditative journey into 10 clearly-defined stages. The book also introduces a new and fascinating model of how the mind works, and uses illustrations and charts to help the reader work through each stage. \u003c\/p\u003e\u003cp\u003eThis manual is an essential read for the beginner to the seasoned veteran of meditation.\u003c\/p\u003e","brand":"Hay House, Inc.","offers":[{"title":"Default Title","offer_id":47161499713776,"sku":"9781781808795","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781781808795_p0.jpg?v=1763718771","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781781808795","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}