{"product_id":"9781781808856","title":"The Five Side-effects of Kindness: This Book Will Make You Feel Better, Be Happier \u0026 Live Longer","description":"\u003cp\u003eScientific evidence has proven that kindness changes the brain, impacts the heart and immune system, and may even be an antidote to depression.\u003c\/p\u003e\u003cp\u003eWe're actually genetically wired to be kind. In this book, inspirational ex-scientist David Hamilton shows that the effects of kindness are felt daily throughout our nervous systems. When we're kind, our bodies are healthiest.\u003c\/p\u003e\u003cp\u003eIn his down-to-earth and accessible style, David shares how:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eKindness makes us happier\u003c\/li\u003e  \u003cli\u003eKindness improves relationships\u003c\/li\u003e  \u003cli\u003eKindness is good for the heart\u003c\/li\u003e  \u003cli\u003eKindness slows ageing\u003c\/li\u003e  \u003cli\u003eKindness is contagious\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis unique book fuses scientific research around being kind with inspirational real life examples of kindness from ordinary people. Reading these stories will nourish your soul and leave you with renewed optimism for the future, and this book will help you see the many ways in which giving your time, energy and love to another could transform your health – and your whole world.\u003c\/p\u003e","brand":"Hay House, Inc.","offers":[{"title":"Default Title","offer_id":47164933701872,"sku":"9781781808856","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781781808856_p0.jpg?v=1763718211","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781781808856","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}