{"product_id":"9781781809617","title":"Meditation: Coming to Know Your Mind","description":"\u003cp\u003e\u003cem\u003eMeditation \u003c\/em\u003eis a clear, how-to book on meditation, especially aimed at beginners, but also offering an encouraging voice for the long-time meditator looking for inspiration.\u003c\/p\u003e\u003cp\u003e In this book, readers will learn:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow to develop a consistent meditation practice at home and while traveling\u003c\/li\u003e  \u003cli\u003eBasic instructions and techniques of meditation\u003c\/li\u003e  \u003cli\u003eInstructions for seated (on the floor or in a chair), walking and supine meditation postures\u003c\/li\u003e  \u003cli\u003eHow to use the breath as an object of meditation\u003c\/li\u003e  \u003cli\u003eHow to deal with distraction and lethargy in meditation\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e This book is for those who do not know how to start a practice, or for those people who do not have access to teachers. Using traditional Eastern practices, but aimed at a Western audience, the methods in this book can be utilized on the meditation cushion as well as in daily life when stress and challenges arise.\u003c\/p\u003e","brand":"Hay House, Inc.","offers":[{"title":"Default Title","offer_id":47180761268464,"sku":"9781781809617","price":50.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781781809617_p0.jpg?v=1763720133","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781781809617","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}