{"product_id":"9781782284284","title":"The Creator's Diet Explained","description":"\u003cp\u003e\"We have shifted so far from consuming a whole food, plant-based diet. The array of highly processed and refined food options created to appeal to our senses coupled with our hectic lifestyles have not helped either. It takes a real mind-set change to go against the grain and take charge of our lives, but it is possible and more than worth it.” \u003cstrong\u003eNicola Burgher\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn this edition, registered public health nutritionist Nicola Burgher explains exactly what \u003cem\u003eThe Creator’s Diet\u003c\/em\u003e is and why she believes it is the diet we should be consuming for health. She encourages the reader to regain control through a renewed mind-set and by applying seven simple dietary and lifestyle principles. An author, public speaker and media spokesperson, Nicola teaches us why going back to consuming a diet rich in whole, plant-based foods is one of the simplest, cost-effective ways we can benefit our personal health.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWith practical tips and meal options \u003cem\u003eThe Creator’s Diet Explained\u003c\/em\u003e simplifies healthy eating and takes us back to the basics in food and dietary principles. In these pages, you’ll learn:\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e• The role of a healthy diet in helping to maintain health\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e• The seven foundational principles of \u003cem\u003eThe Creator’s Diet\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e• The foods you really should be consuming for health\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e• What the ‘¼,¼,½’ rule is and how to use it\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e• How to effortlessly change from a diet rich in highly processed and refined foods to one rich in whole foods\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIf you are serious about your health and the role diet can play, then \u003cem\u003eThe Creator’s Diet Explained\u003c\/em\u003e is the book for you.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Pneuma Springs Publishing","offers":[{"title":"Default Title","offer_id":47065192530160,"sku":"9781782284284","price":7.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781782284284_p0.jpg?v=1763720102","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781782284284","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}