{"product_id":"9781782402886","title":"Mindfulness and Compassion: Embracing Life with Loving-Kindness","description":"\u003cp\u003e\u003cb\u003eIn\u003ci\u003e Mindfulness and Compassion\u003c\/i\u003e, The Happy Buddha explores\u003c\/b\u003e\u003cb\u003e why compassion is the very essence of mindfulness and how we can connect with this loving quality through the transformational practice of meditation. \u003c\/b\u003e Part of the Mindfulness series, this easy-to-read book \u003cb\u003e\u003ci\u003e​\u003c\/i\u003e\u003c\/b\u003ecovers topics such as:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cb\u003epatience\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eletting things be\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003edealing with your \u003cb\u003einner critic\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eembracing\u003c\/b\u003e\u003cb\u003efear\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003ebeing present\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003emoving from self-centred to \u003cb\u003elife-centred\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eloving and \u003cb\u003eaccepting yourself and others\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003e. . . and much more\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThrough personal and \u003cb\u003ephilosophical reflections\u003c\/b\u003e, \u003cb\u003epractical meditations\u003c\/b\u003e, and enlightening insights into loving-kindness, \u003cb\u003ejoy, happiness, and contentment\u003c\/b\u003e, he draws upon \u003cb\u003eBuddhism\u003c\/b\u003e, \u003cb\u003epsychotherapy\u003c\/b\u003e, and focusing (a way of listening to our intuitive wisdom) to reveal compassion as the \u003cb\u003ekey to true wellbeing \u003c\/b\u003efor ourselves and each other.\u003c\/p\u003e If you like this, you might also be interested in \u003ci\u003eHappiness and How it Happens\u003c\/i\u003e . . .","brand":"Ivy Press","offers":[{"title":"Default Title","offer_id":47052358648048,"sku":"9781782402886","price":12.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781782402886_p0.jpg?v=1763720806","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781782402886","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}