{"product_id":"9781782403180","title":"Mindfulness for Unravelling Anxiety: Finding Calm \u0026 Clarity in Uncertain Times","description":"\u003cp\u003eAnxiety is a state many of us know only too well and Generalized Anxiety Disorder (GAD) is on the global increase too. \u003ci\u003eMindfulness for Unravelling Anxiety \u003c\/i\u003ehelps loosen the knots and tangles of anxiety and explores the ways we can break their stifling bonds through better understanding of the root of the problem – the mind. Richard Gilpin shares frank personal anecdotes and therapeutic insights, revealing how mindfulness can create a path for us through anxiety. With wisdom and clarity, he guides us through the transformative practice of mindfulness meditation.\u003c\/p\u003e","brand":"Ivy Press","offers":[{"title":"Default Title","offer_id":47056702439664,"sku":"9781782403180","price":12.1,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781782403180_p0.jpg?v=1763720105","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781782403180","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}