{"product_id":"9781782404651","title":"Secrets of Pilates","description":"\u003cp\u003eWhether you’re a professional dancer wanting to improve flexibility or a complete beginner, \u003ci\u003eSecrets of Pilates \u003c\/i\u003eoffers a comprehensive introduction for anyone wanting to develop body strength, reduce stress levels and enhance both psychological and physical well-being. This illustrated guide will teach you to develop a mental awareness of how your body moves, resulting in a graceful posture, toned limbs and a firm abdomen in as little as ten minutes a day through a system of precise, focused exercises. Discover the history of Joseph Pilates’ exercise methods; be introduced to the basic principles of the Pilates program with in-depth analysis and step-by-step guidelines as you embark on the first steps on the path to a new physique and approach to life.\u003c\/p\u003e","brand":"Ivy Press","offers":[{"title":"Default Title","offer_id":47058979946736,"sku":"9781782404651","price":12.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781782404651_p0.jpg?v=1763719526","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781782404651","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}