{"product_id":"9781782404941","title":"Secrets of Meditation","description":"\u003cp\u003eMeditation can be used to help build concentration, foster emotional stability, and nurture a profound, positive effect on daily life. Drawing on a range of traditions, \u003ci\u003eSecrets of Meditation\u003c\/i\u003e is a comprehensive guide to these ancient practices. Featuring a variety of meditation practices and including helpful step-by-step routines, \u003ci\u003ethis guide\u003c\/i\u003e enables readers to understand and apply these techniques in a meaningful way. They will learn techniques on regulating their minds, develop a greater awareness of the world around them, reduce stress and anxiety, and enhance health and wellbeing.  \u003c\/p\u003e","brand":"Ivy Press","offers":[{"title":"Default Title","offer_id":47049838166256,"sku":"9781782404941","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781782404941_p0.jpg?v=1763719531","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781782404941","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}