{"product_id":"9781782550716","title":"Body Toning for Women: Body Training\/Nutrition\/Motivation - 21 Days is All It Takes","description":"Become your own personal trainer!\u003cp\u003eEvery woman wants to work on some part of her body. Whether you're looking to shape your arms, bust, back, abs, bottom, or legs, Lucy Wyndham-Read's book on body toning will help you get the perfect gym body.\u003c\/p\u003e\u003cp\u003e Within just 21 days, you will see noticeable differences and get closer to the body you've always dreamt of. The book contains numerous exercises for each problem area with different difficulty levels so that you can keep progressing while the pounds and inches are disappearing.\u003c\/p\u003e\u003cp\u003e All exercises in this book can be performed at home and can be done using only your bodyweight or small household objects. Several readymade workouts help you find the perfect training routine. Even if you've got a busy life, Lucy's got the perfect workout for you: Get fit and sexy in just four minutes a day!\u003c\/p\u003e\u003cp\u003e Beauty tips for every part of your body and extra sections on cardio, nutrition, and motivation will help you turn back time and look 10 years younger. Lucy s favorite delicious recipes will inspire you to change your diet and live a healthier life.\u003c\/p\u003e\u003cp\u003e For anyone who wants to get their dream body without losing too much time and money, \u003ci\u003eBody Toning for Women\u003c\/i\u003e is the perfect companion.\u003c\/p\u003e","brand":"Meyer \u0026 Meyer Sport","offers":[{"title":"Default Title","offer_id":47039045402864,"sku":"9781782550716","price":19.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781782550716_p0.jpg?v=1763721080","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781782550716","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}