{"product_id":"9781782796190","title":"Smashing Depression: Escaping the Prison and Finding a Life","description":"\u003cp\u003eThis book can help the sufferer of mild to moderate depression overcome the biggest hurdles to emotional health - negative belief and poor self-worth. Between them, these two processes generate the debilitating idea that there is no hope for a brighter future or the sort of life that others might call ‘normal’. And yet with the structured programme presented here, the reader can: discover and eliminate subtle subconscious processes that lock depression in place; find their true self that may have been ‘locked away’ for years; discover whether it’s conscious change or subconscious acceptance that’s needed; find out how being active instead of reactive is the way forward. The seven-step programme was created by the author over many years of working directly with sufferers, successfully helping them to find their way back to emotional health. It’s not just a quick fix that soon fades away, but a permanent solution that will actually reshape your life and attitude to self. In short, it’s the blueprint that will help you set yourself free!\u003c\/p\u003e","brand":"Psyche Books","offers":[{"title":"Default Title","offer_id":47048001290480,"sku":"9781782796190","price":22.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781782796190_p0.jpg?v=1769891552","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781782796190","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}